SCIENCE BASED QUARANTINE OPTIMIZATION GUIDE
Practical and effective guide to adopt and to thrive through quarantine.
4.41 (64 reviews)
1,556
students
38 mins
content
May 2020
last update
FREE
regular price
What you will learn
Science backed protocols and tips to adopt to quarantine lifestyle including:
How to avoid most common common quarantine pitfalls.
Mental hygiene and proven techniques to reduce stress and anxiety.
Meditation techniques
Substantially improve sleep quality
How to optimize work from home
Physical activity protocols to boost mood and performance
What to eat to maintain high energy level throughout the day
How to optimize your work and play schedule
Leisure time: tips on how to have time from home that will relax you, give you joy and provide needed stimulation for your brain.
Screenshots
3057120
udemy ID
4/27/2020
course created date
5/12/2020
course indexed date
Angelcrc Seven
course submited by