The Science of Self-Esteem: Learn to Build up Confidence
Discover all the different methods science can teach you to become more confident in your life and your work
4.42 (59 reviews)
1,509
students
3 hours
content
Feb 2018
last update
$49.99
regular price
What you will learn
Challenge self-doubts effectively
Understand and develop ‘growth mindsets’
Identify thinking errors and generate alternative beliefs
Manage feelings of anxiety
Lean into uncomfortable feelings
Use positive emotions to raise confidence
Use ‘tiny habits’ to build up confidence
Go outside of your comfort zone
Use long-term strategies to improve confidence
Harness your social environment
Stop social comparison
Build a detailed confidence action plan
Related Topics
322008
udemy ID
10/18/2014
course created date
2/12/2021
course indexed date
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