Seated Tai Chi
Yang Style Tai Chi Seated
4.75 (66 reviews)
370
students
2 hours
content
Jul 2019
last update
$44.99
regular price
What you will learn
Learn essential Tai Chi fundamentals which apply to seated or standing Tai Chi
Engage seated/chair Tai Chi format as a starting point to develop Tai Chi skills
Move through and learn simple Tai Chi form set (based on Yang Style Tai Chi)
Understand important tenants of Tai Chi such as posture, rooting from the feet, moving from the Dan Tian
Improve core and postural strength
Develop Qi flow throughout the body
Engage in "moving meditation"
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2487010
udemy ID
7/31/2019
course created date
10/11/2020
course indexed date
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