Self-help CBT for treating your insomnia
CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication
4.21 (209 reviews)
1,216
students
2 hours
content
Mar 2023
last update
$49.99
regular price
What you will learn
Students will learn step by step how to successfully self-treat their insomnia and sleep better
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2328720
udemy ID
4/19/2019
course created date
8/17/2019
course indexed date
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