Self-Help Cognitive Behavioral Techniques (CBT): Accredited
Transform Your Thoughts, Manage Stress, Solve Problems, and Enhance Emotional Well-Being with Practical Self-Help Tools
4.42 (24 reviews)
3,655
students
1 hour
content
May 2024
last update
$19.99
regular price
What you will learn
Learn how to reframe anxious thoughts
Self-help techniques for the management of anxiety and worries
Self-help techniques for effective problem solving
Worry-time and worry-tree techniques
Step-by-step management
Methods to build resilience
Strategies to enhance mental health
5999930
udemy ID
5/30/2024
course created date
6/3/2024
course indexed date
Angelcrc Seven
course submited by