Self Love and Self Care- believe in your abilities and worth
Learn how to release the negative inner chatter, foster a new authentic self love and develop key self care habits
0
students
1 hour
content
Mar 2023
last update
$19.99
regular price
What you will learn
Learn why and how to talk to and about yourself with loving kindness
Recognise imposter syndrome, comparisonitis and analysis paralysis and learn some tools to remove them
Make a list of positive traits and use them as affirmations to appreciate all that you are
Use visualisation and loving kindness meditations to reprogramme you brain for self-love, joy and happiness
Related Topics
4835470
udemy ID
8/16/2022
course created date
10/19/2022
course indexed date
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