Shape your Butt and define your Six Pack
Visibly transform your core muscles and evolve from beginner to advanced
5.00 (7 reviews)
117
students
5.5 hours
content
Feb 2020
last update
$49.99
regular price
What you will learn
Becoming Core Strong for your favourite sport and activity
Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course
Visibly transform and feel yourself evolve from beginner to intermediate to advanced
All exercises respect your joints, back and best functional way to move your body
This course is here for you to rewind, skip forward and work out with your favourites over and over again
No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture.
Save time with pre-programmed workouts that count exercise and rest intervals for you
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Related Topics
2727302
udemy ID
12/29/2019
course created date
2/9/2020
course indexed date
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