Silambam & Kalari : learn Ancient Indian Bo Staff in 24 days
Warmup & stretching routines. 55+ Stick flows. Workouts. Self Assessments. Cooldown routines. Guided Meditation
4.88 (96 reviews)
829
students
11.5 hours
content
Jan 2022
last update
$49.99
regular price
What you will learn
Silambam & Kalari - Learn Ancient Indian Staff Flows in 20 days (Level 1)
From International Karate Champion
Improving your Fitness whether your goal is getting into shape, Strengthening or Toning
Improving mobility, Enhancing Focus and Mindfulness, Reducing anxiety and improving mental health, Improving Coordination and so much more…
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3950330
udemy ID
3/31/2021
course created date
2/9/2022
course indexed date
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