Sit Less, Move More - Promote Posture, Flexibility In Office
Avoid the dangers of prolonged sitting and boost energy and productivity. Posture and Flexibility Masterclass
4.53 (10008 reviews)
25,473
students
2.5 hours
content
Jan 2023
last update
$89.99
regular price
What you will learn
Learn active sitting techniques to help improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time
Incorporate 5 office exercise routines to improve your posture, and stay active and healthy even while working in an office environment
Release nagging neck tension and improve your overall comfort and well-being
Restore spinal flexibility and reduce strain and discomfort in the back and neck
Understand and implement good office ergonomics to be more comfortable and promote good posture, which can help reduce neck and back pain
Improve attractiveness and self image to increase confidence and self-esteem
Achieve more success at work by improving your posture. This will increase confidence and communication and help your focus and productivity
Screenshots
Related Topics
430228
udemy ID
2/23/2015
course created date
1/4/2020
course indexed date
Lee Jia Cheng
course submited by