Sivananda Yoga
Yoga for health and inner peace.
4.75 (8 reviews)
52
students
4 hours
content
Mar 2020
last update
$34.99
regular price
What you will learn
Yoga postures from the Sivananda Yoga sequence and lineage.
Yogic breathing exercises for energy and calming (pranayama).
Sivananda Yoga sequence adapted using a chair, standing and seated, as a prop to make yoga accessible (50 min class).
Sivananda Yoga 60 min video: Sun Salutations and 12 yoga postures with guided relaxation. Filmed in Bahamas.
30 minute guided meditation and 20 min guided relaxation videos, for daily practice.
The course instructor is author of Yoga for Everyone! and SunLight Chair Yoga books, and teaches Stress Management for the Ornish Heart Disease Reversal Program in N. CA.
Taught by Stacie Dooreck, Saraswati, Certified Sivananda Yoga instructor since 1995, and Chair Yoga teacher trainer for the Bahamas and CA Sivananda Yoga Ashrams.
Additional Chair Yoga video- 5 min for home or work
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2170322
udemy ID
1/23/2019
course created date
3/22/2020
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