Skill 2 Chill: Essentials of Stress Management
Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience
4.44 (147 reviews)
3,659
students
39 mins
content
Aug 2018
last update
FREE
regular price
What you will learn
Learn to recognise your own early signs of stress.
Be able to employ self-regulation skills to help minimise a stress response.
Learn a range of techniques to help achieve a relaxation response.
1461740
udemy ID
12/7/2017
course created date
6/22/2020
course indexed date
Morten
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