Sleep Success: Achieve Peak Performance Through Better Sleep
Learn Science-Based Tools to Optimize Sleep Quality and Increase Productivity and Focus Through Better Sleep.
4.39 (742 reviews)
1,994
students
38 mins
content
Jun 2023
last update
$39.99
regular price
What you will learn
Achieve Peak Performance Through better sleep.
Waking up refreshed every morning after an optimal night of sleep.
Understand the fundamental importance of sleep for optimal performance and wellbeing, recognizing its direct impact on productivity and overall life quality.
Identify the different stages of sleep and how they contribute to brain function, memory consolidation, and restoration of the body.
Explain how light, both natural and artificial, influences sleep patterns, and the biological mechanism behind it.
Learn how light affects sleep to your daily routine, optimizing exposure to natural light and managing artificial light effectively for better sleep.
Recognize the impact of different temperature conditions on sleep quality, understanding the science behind body temperature regulation during sleep.
Implement practical, science-based tools like optimal room temperature, cold water immersion, hot baths or sauna use for enhancing sleep quality.
Develop a personalized sleep plan based on your understanding of light and temperature effects on sleep, incorporating the tools and strategies learned in the c
Track your sleep improvement progress systematically, gaining insights into the relationship between better sleep and increased productivity and performance.
Combat common sleep disturbances like insomnia using the strategies and tools learned in the course.
Adapt your lifestyle habits and environment for optimal sleep, leading to better performance, enhanced productivity, and improved well-being.
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udemy ID
6/8/2023
course created date
6/11/2023
course indexed date
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