Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
3.95 (28 reviews)
5,490
students
2 hours
content
Nov 2020
last update
FREE
regular price
What you will learn
... How to overcome insomnia
... How to enjoy deep sleep
... How to stop obsessive thoughts
... How to relax easily
... How to prepare your bed and sleeping room to make a good rest more likely
... How to prepare mentally and physically to make a good rest more likely
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udemy ID
6/24/2020
course created date
7/21/2020
course indexed date
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