Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility
This isn't just yoga. This is smart fitness. This is total body transformation on both the inside and out.
4.73 (225 reviews)
3,092
students
7.5 hours
content
May 2017
last update
$64.99
regular price
What you will learn
Sculpt lean muscle mass in a safe, sustainable, low-impact way
Lose weight, burn fat, and increase your metabolism
Tighten and tone your core
Transform your body on both the inside and outside
Increase overall power with more mobility
React faster with improved balance and muscular awareness
Recover more quickly with increased flexibility
Dramatically reduce your risk of injury
Look stronger and more confident with seriously improved posture
Soothe sore muscles
Relieve Stress
Protect your joints, ligaments, and lower back
Increase your energy
Accelerate your fitness goals
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1199168
udemy ID
4/30/2017
course created date
12/3/2019
course indexed date
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