Slow Jogging: all you need to know to get started
Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. Tanaka
4.55 (183 reviews)
483
students
1 hour
content
Mar 2021
last update
$24.99
regular price
What you will learn
The theory and practice of Slow Jogging, a running style elaborated in Japan by Professor Hiroaki Tanaka
What makes Slow Jogging different from running
Why running is hard but Slow Jogging is not
What is Niko Niko pace
Why running at walking pace makes more sense for our fitness than just walking
How to save your knees
Posture and rythm
How to do it on your own
What are the common mistakes and how to avoid them
Borg Scale – rating of perceived exertion (RPE)
Your Niko Niko pace, your individual pace with smile
Exercise as prevention in the aging process
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3857340
udemy ID
2/18/2021
course created date
3/9/2022
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