Somatics 2: Sense it, Change it & Regain Control - CPD Cert
Part 2: Teacher Training, CPD accredited, 30 points
4.83 (58 reviews)
1,061
students
21.5 hours
content
Jan 2025
last update
$74.99
regular price
What you will learn
Build on the exercises you learned in the Introduction to Somatics
Explore the 3 reflex responses to stress - Green, Red and Trauma. Explore posture in more depth and detail
Understand how these reflexes contribute to postural issues, imbalances and pain
Work your way through sequences to help regain control of your muscles
Improve body awareness, reduce pain and tension
Learn 15 new exercises to develop your sensory motor skills
Learn how to avoid to improve common health issues, for example, plantar fasciitis, sciatica, scoliosis, spinal degeneration, and many more conditions
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udemy ID
4/19/2023
course created date
6/17/2023
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