Somatics 1: Tune in to your Body & enjoy Freedom of Movement
An introduction to Somatic exercises to help improve your emotional, mental and physical health
4.74 (396 reviews)
3,669
students
7 hours
content
Jan 2025
last update
$64.99
regular price
What you will learn
A set of exercises to reset and connect the body and mind
Improve mobility, flexibility and strength in a gentle but effective way
Improve balance, co-ordination and posture; reduce pain
Strengthen the mind/body connection, improving focus
Release chonically tight muscles and tension in the body
Improve body awareness and truly sense how your body feels
Improve your emotional, mental and physical health
Slow down your stress response so you can start to repair and heal
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4844998
udemy ID
8/22/2022
course created date
9/8/2022
course indexed date
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