Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness
Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness
4.08 (12 reviews)
6,872
students
7 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
Chen Style Tai Chi New Frame Routine TWO 71 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
Screenshots
3623900
udemy ID
11/9/2020
course created date
11/21/2020
course indexed date
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