Working From Home - Extreme Fitness: Certification Level 1
Seated Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands - 4 CEU’s
4.83 (12 reviews)
2,046
students
7.5 hours
content
Apr 2022
last update
$19.99
regular price
What you will learn
How to perform the 5 warm up movements and basic 12 exercise positions with and without bands in the comfort of your own home sitting in your favorite chair
This course has 24 daily lesson plans that is scheduled for 6 days a week. The course is designed to help you create your lifetime fitness program anywhere
There are no requirements to begin, only an open mind and willingness to learn a new lifetime fitness program sitting in a chair
My "JOB" is to get you to show up to class and I will do the rest for you. I have been doing this for over 15 years
Upon successful completion, you will be Spinnex Vitality Level 1 Certified to build and grow a coaching business
You will have the opportunity to write an article for Spinnex Vitality blog with your brand information that can cast a wider net for you
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4373528
udemy ID
10/30/2021
course created date
9/23/2022
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