Spitfire Bodyweight Programme
The train anywhere bodyweight system.
4.87 (74 reviews)
781
students
2.5 hours
content
Jan 2016
last update
$54.99
regular price
What you will learn
Improve mobility
Improve joint mobility, functional movement and motor skills
Follow a high intensity workout safely and effectively
Burn fat and improve muscle tone and strength
Increase endurance, overall fitness and flexibility
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701056
udemy ID
12/18/2015
course created date
8/29/2022
course indexed date
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