Sport and Basketball Training: Improve Your Speed & Agility
Sport Coaching and Basketball Training: Build Up Your Speed and Agility For Sport Players, Youths & Kids
4.54 (14 reviews)
118
students
2.5 hours
content
Oct 2024
last update
$64.99
regular price
What you will learn
Free Form Speed & Agility Drills ( Lateral Slides,Quick Step Cone Drills,Explosiness..etc. )
Speed Ladder Speed & Agility Drill Series ( Including One & Two Balls Ladder Drills )
Complex One and Two Ball Ladder Drill Series for Speed and Agility
You will learn how to build up your speed and agility
Increase your reaction speed, always be ahead of your opponents
Learn how to develop your speed and agility, build up your performance, be elit player
Learn how to become a more powerful and explosive sport player
Learn how to can show your skill better by using this useful speed and agility programme
This course make you a better player and support the ability to move quickly
Build up your reaction speed and keep improve your balance and coordination
These drills going to help you to build your muscles and to build your balance
Do you want to have quick steps and build up your speed? Do you want to be faster than your peers in the game?
Are you looking for complete speed – agility work-out videos to give a methodic program for your players
Do you want to have useful activities for your child?
Advance yourself from beginner to skilled player, develop your basketball skills Beat defender
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Related Topics
4680172
udemy ID
5/10/2022
course created date
6/6/2022
course indexed date
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