Human adaptation during exercise
Aerobic and Anaerobic exercise adaptations
4.50 (3 reviews)
252
students
34 mins
content
Aug 2023
last update
$19.99
regular price
What you will learn
Fundamentals of Human Physiology: Understand the physiological responses of the human body to exercise.
Energy Systems and Metabolism: Explore the intricacies of the body's energy systems, including aerobic and anaerobic pathways.
Cardiovascular Adaptations: Learn how the cardiovascular system adapts to exercise, improving heart function, stroke volume, and oxygen delivery to muscles.
Muscular Adaptations: Delve into the science behind muscle growth (hypertrophy) and the factors that influence its response to resistance training.
Neuromuscular Coordination: Explore the intricate interplay between the nervous system and muscles during movement.
Respiratory Adaptations: Understand how the respiratory system adapts to support increased oxygen demand during exercise.
Learn about lung function, oxygen transport, and how breathing patterns change with physical exertion.
Understand how neuromuscular adaptations contribute to improvements in strength, power, and coordination.
Gain insights into how muscles adapt in terms of fiber type composition, size, and strength.
5525224
udemy ID
8/27/2023
course created date
9/3/2023
course indexed date
Bot
course submited by