Sports Nutrition for Athletes and Fitness Enthusiasts
Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.
4.57 (417 reviews)
15,099
students
7 hours
content
Dec 2022
last update
$69.99
regular price
What you will learn
You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
You will learn how to defeat the supplement FAKE NEWS machine, powered by supplement producers.
You will learn all about effective fueling methods that help you achieve your personal best in your next endurance race.
You will learn about the one critical reason why energy drinks will NOT help you on race day.
You will learn everything about the available super supplements that will actually improve gym performance.
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udemy ID
5/7/2021
course created date
9/24/2021
course indexed date
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