Sports Nutrition for Soccer Players
Drastically improve your soccer game by learning about nutrition and start playing like a PRO
4.79 (61 reviews)
3,141
students
5 hours
content
Sep 2022
last update
$64.99
regular price
What you will learn
You will learn all about the energy currency of your body.
You will learn about the different energy systems that your body is using for different activity levels.
You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
You will learn that by managing your nutrition you will largely enhance the outcome of your training efforts.
You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
You will learn all about effective fueling methods that help you achieve your best in your next soccer match.
You will learn everything about the available super supplements that will actually improve performance.
Screenshots
Related Topics
4690638
udemy ID
5/17/2022
course created date
5/23/2022
course indexed date
Bot
course submited by