Sports Nutrition Physiology and Anatomy
Learn how your body functions during exercise and Train better, Perform better & Recover quicker
4.58 (31 reviews)
1,161
students
3.5 hours
content
Sep 2022
last update
$49.99
regular price
What you will learn
How your muscular system is composed and how muscle contraction works.
The difference between muscle strength, power and endurance.
How your body reacts to exercise.
Which training adaptations develop with resistance and endurance training.
What energy systems are available to fuel your muscles.
How to determine your energy requirements and maintain energy balance.
How nutrition can be used to accommodate sports performance.
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4871960
udemy ID
9/8/2022
course created date
9/17/2022
course indexed date
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