Getting Fit with the Stability Ball
Let's start the journey to get stronger with simple and slow movements using that big, round, bouncy Stability Ball
4.50 (2 reviews)
495
students
35 mins
content
May 2024
last update
FREE
regular price
What you will learn
strengthen our core muscles
strengthen our leg muscles
strengthen our back muscles
strengthen our arm muscles
Screenshots
5980124
udemy ID
5/18/2024
course created date
5/22/2024
course indexed date
Bot
course submited by