Balance Exercise Course: Step Confidently for Seniors
Effective Balance Exercises for Seniors to train at home including core training, nutrition tips, exercises and more
4.75 (10 reviews)
171
students
2.5 hours
content
Nov 2024
last update
$19.99
regular price
What you will learn
Issues leading to balance challenges in adults
Methods to improve balance and mobility and eliminate risks leading to slips, trips and falls
Balance Exercises for Seniors
Balance Tips for Seniors to Improve Daily Activities
Core Training techniques to improve overall core strength and balance
Screenshots
5438442
udemy ID
7/12/2023
course created date
7/19/2023
course indexed date
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