Strength & Conditioning: Get Stronger At Home
Learn bodyweight strength training - strength exercises - ideal for runners, triathletes and endurance athletes
4.67 (3 reviews)
84
students
3 hours
content
Mar 2025
last update
$19.99
regular price
What you will learn
Get stronger, improve performance and reduce injury risk
Master bodyweight exercises and proper technique
Feel more confident about training
Implement a comprehensive stength training plan
Screenshots
5908876
udemy ID
4/4/2024
course created date
5/7/2024
course indexed date
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