Strength and Fitness for Teens
A General Health and Resistance Training Guide
5.00 (3 reviews)
12
students
4.5 hours
content
Oct 2023
last update
$74.99
regular price
What you will learn
Knowledge of fitness concepts and terminology
Strategies to become consistent with health
Command of vital strength and conditioning principles
Mastery of key muscle-building exercises
Understanding of healthy approaches and habits to life outside the gym
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5055536
udemy ID
1/2/2023
course created date
9/8/2023
course indexed date
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