Strength and Mobility Training

Increase flexibility, improve core strength, gain better posture with exercises and movement flows
4.32 (78 reviews)
Udemy
platform
English
language
Fitness
category
A Wildes
instructor
Strength and Mobility Training
1,452
students
36 mins
content
Jan 2020
last update
$44.99
regular price

What you will learn

Learn 16 mobility exercises

Master 8 movement flows

Gain confidence in creating your own freestyle movement flow

Build core strength and muscle

Improve your range of motion and flexibility

Screenshots

Strength and Mobility Training - Screenshot_01Strength and Mobility Training - Screenshot_02Strength and Mobility Training - Screenshot_03Strength and Mobility Training - Screenshot_04
Related Topics
1514112
udemy ID
1/17/2018
course created date
8/1/2019
course indexed date
Bot
course submited by