ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition)

(Strengthen Immunity by improving digestion - A natural way to stay strong against infections like COVID 19)
4.75 (71 reviews)
Udemy
platform
English
language
General Health
category
instructor
ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition)
420
students
4 hours
content
Jun 2023
last update
$54.99
regular price

What you will learn

The importance of Healthy Digestion in building a Strong Immune System.

Natural ways to stay strong against infections like COVID-19.

Why we all must learn about Digestion?

Why digestive problems are on the rise?

We will briefly understand the Anatomy & Physiology of the Digestive System.

Understand the importance of Chewing.

Learn about the important roles of the Stomach.

Understand the Dangers of an Under-active Stomach.

We will also look at Digestion through an Ayurvedic lens.

The Stages of Digestion as per Ayurveda.

Learn about the concept of “Agni” - The Digestive Fire! The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.

Practical ways of Balancing Agni.

Sama (Balanced) Agni

Tikshna (Hyper) Agni

Mand (Hypo) Agni

Vishama (Erratic) Agni

Demystify a highly misunderstood concept of Ayurvedic Food Combining.

Tips on boosting immunity

Ayurvedic Recipes for improving digestion & immunity with a clear explanation of the benefits of the spices and herbs used in the recipes.

You will get lists of foods for balancing various Doshas and Agnis and pdfs of all the Recipes

Learn all about the connection between Digestion and immunity through the lens of Ayurveda and Holistic Nutrition!

Screenshots

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Related Topics
3887158
udemy ID
3/3/2021
course created date
3/10/2021
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