Strengthen Your Immune System with Tai Chi and Qi Gong
Improve your quality of life with gentle exercises and guided meditations.
4.42 (19 reviews)
171
students
1 hour
content
Oct 2016
last update
$19.99
regular price
What you will learn
Mind-Body techniques to boost the immune system
Methods for deep relaxation
Skills for managing stress, anxiety and mood / depression
Prevention against sickness and the common cold
Mindfulness practice to be more productive
Improved concentration
930618
udemy ID
8/13/2016
course created date
11/26/2020
course indexed date
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