Strength Development Program for Runners
Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.
4.51 (73 reviews)
669
students
4 hours
content
Sep 2015
last update
$44.99
regular price
What you will learn
Develop the necessary strength to improve your performance when running
Understand exactly why runners to develop strength
Learn what exercises make up an effective strength program for runners
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Related Topics
518300
udemy ID
6/2/2015
course created date
2/8/2020
course indexed date
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