Anxiety Management, Stress Reduction, Health and Wellbeing
Dealing with stress and preventing depression. Preventing Anxiety. Recognising signs of stress and illness. Wellbeing
5.00 (1 reviews)
8
students
1.5 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
How to effectively deal with stress from the comfort of one's home
There are no time constraints but to be done at the individuals preference.
Should you feel overwhelmed it is suggested to seek the help from a professional counsellor or coach.
There is no homework required, some easy practices that will help with coping strategies to reduce anxiety or nervousness.
Should you have further queries the coach is accessible via email. However the more practice you do by using the tools the more you will have control.
Related Topics
3078506
udemy ID
5/2/2020
course created date
8/18/2021
course indexed date
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course submited by