Stress Less - Mindfulness and Compassion for Well Being
Master Mindfulness and Compassion techniques to Alleviate Stress and Enhance Mental Health
0
students
1.5 hours
content
Apr 2025
last update
$19.99
regular price
What you will learn
To learn an understanding of what is stress and how it affects us.
To identify specific stress factors in your life
To gain a better understanding of your personal stress triggers and how to manage them
To explore mindfulness practices in order to learn to better manage stress situations
To learn about to be more fully present, awake and aware in our daily lives
To identify unhelpful thinking styles and what are our triggers to think this way
To learn strategies to help you to recover from stress
To learn specific mindfulness techniques such as mindful breathing and mindful walking
To further develop mindfulness skills such mindful sensations and mindful senses.
To develop skills in mindfulness walking and stretching
To identify anxiety responses and to learn how to overcome anxiety using mindfulness skills
To learn self-compassion and loving kindness practices
To access further resources on managing stress.
5380818
udemy ID
6/11/2023
course created date
4/15/2025
course indexed date
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