Stress Management Techniques: How to Reduce Stress Naturally

How to deal with Stress - Relaxation Techniques to Relieve Stress and Relax the Body and Mind - A Stress Relief System
4.16 (164 reviews)
Udemy
platform
English
language
Stress Management
category
Ken Wells
instructor
Stress Management Techniques: How to Reduce Stress Naturally
12,045
students
2 hours
content
Jan 2018
last update
$49.99
regular price

What you will learn

MAINTAIN Composure in Stressful Situations

LEARN Fast, Simple Ways to Relax & Avoid Stress

USE Acupressure for Stress Management & General Relaxation

TRADE in Unhealthy Stress Management Strategies for Healthy Ones

Use MEDITATION to Relax and Combat Stress, Use Meditation to Live More Peacefully and "Nip Stress in the Bud" at Earlier Stages of the Stress Pattern

Relax & MANAGE Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)

CREATE Healthy Habits & Enjoy More Confidence & Peace in Life

Use Breathing Techniques to CONTROL Stress Levels & Maintain Peace of Mind

Use Acupressure For Stress RELIEF from Travelling, Working at a Computer, Studying, Physical Work

Screenshots

Stress Management Techniques: How to Reduce Stress Naturally - Screenshot_01Stress Management Techniques: How to Reduce Stress Naturally - Screenshot_02Stress Management Techniques: How to Reduce Stress Naturally - Screenshot_03Stress Management Techniques: How to Reduce Stress Naturally - Screenshot_04
Related Topics
670658
udemy ID
11/15/2015
course created date
11/20/2019
course indexed date
Bot
course submited by