(Oxford) Double Diploma: Stress and Anxiety Management

Mental Health: Stress and Anxiety Management - many ways.
4.52 (27 reviews)
Udemy
platform
English
language
Stress Management
category
Chris Sivewright
instructor
(Oxford) Double Diploma: Stress and Anxiety Management
4,293
students
9.5 hours
content
Feb 2025
last update
$49.99
regular price

What you will learn

Identify the main causes of stress

Examine numerous healthy coping skills that deal with stress

Examine unhealthy coping skills - and avoid!

How to organise a Hygge week-end

The Instructor's main methods to reduce stress

Screenshots

(Oxford) Double Diploma: Stress and Anxiety Management - Screenshot_01(Oxford) Double Diploma: Stress and Anxiety Management - Screenshot_02(Oxford) Double Diploma: Stress and Anxiety Management - Screenshot_03(Oxford) Double Diploma: Stress and Anxiety Management - Screenshot_04
Related Topics
4983007
udemy ID
11/17/2022
course created date
11/18/2022
course indexed date
Bot
course submited by