Stress Management: Cognitive Behavioral Therapy- Accredited
Learn how to deal with stress , overcome anxiety, develop emotional resilience using psychology, CBT & basic strategies
4.35 (13 reviews)
68
students
2 hours
content
May 2021
last update
$49.99
regular price
What you will learn
Internal and external factors that aggravate stress
Overcoming anxiety that stems from being stressed out
Addressing effects of stress on your body and mind
Breaking the vicious cycle by addressing factors that maintain your stress
Identifying and managing stress-related bodily symptoms effectively
Stress-related thinking habits and how to overcome them
Overcoming avoidance, under activity and over activity
Taking control of one's life and building emotional resilience
9 strategies, broken down into 28 easily applied stress management activities
Taking control of your life by solving your problems effectively
Saying ‘NO’ to stressors and Saying ‘yes’ to happiness
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4040656
udemy ID
5/10/2021
course created date
5/31/2021
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