Stress Management Anxiety Coaching Meditation Course
mental health, mindfulness, living in the moment, gratefulness, peace within, burnout, somatic psychology, resilience
5.00 (15 reviews)
211
students
2 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
Building Resilience: Strategies to build mental and emotional resilience.
Coping Mechanisms: Healthy ways to cope with stress and anxiety, including hobbies, social support, and positive thinking.
Visualization and Imagery: Using mental imagery to promote relaxation and reduce stress.
Behavioral Techniques: Strategies for managing stress and anxiety through behavior changes, such as problem-solving and time management.
Meditation Basics: Basic meditation techniques, including breathing exercises, body scan meditation, and focused attention meditation.
Mindfulness Practice: Introduction to mindfulness and its benefits for stress and anxiety management.
Monitoring and Tracking: Methods for tracking stress and anxiety over time to identify patterns and triggers.
By the end of the course, students should have a comprehensive toolkit of techniques and strategies to effectively manage their stress
6019094
udemy ID
6/11/2024
course created date
9/19/2024
course indexed date
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