Stress management for business owners, directors & managers
Reduce and manage stress at work and in business and be more resilient, with 50+ practical stress management strategies
4.66 (1119 reviews)
4,071
students
1.5 hours
content
Jan 2025
last update
$64.99
regular price
What you will learn
Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
A stress management process to use to reduce your current stress and for ongoing stress management.
Over 50 practical stress management tips and strategies to help you reduce and manage your stress.
Develop and implement a personalised action plan to reduce your current stress and manage stress going forward.
Identify the symptoms and root cause(s) of your current stress.
Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.
Screenshots
Related Topics
1081340
udemy ID
1/18/2017
course created date
5/21/2020
course indexed date
Bot
course submited by