Stress management for life: how to reduce & manage stress
Learn how to reduce and manage stress in your life and at work, with 75+ practical stress management tips and strategies
4.47 (30 reviews)
257
students
1.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Understand more about stress, its impact, symptoms and causes.
A 6 step stress management process and practical steps to follow to reduce and manage your stress.
Over 75 practical stress management tips and strategies to reduce & manage your stress.
Develop and implement a personalised action plan to reduce your current stress.
Identify the symptoms and root cause(s) of your current stress.
Have stress management strategies in place to support you to manage stress positively going forward.
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1693516
udemy ID
5/14/2018
course created date
5/21/2020
course indexed date
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