Stress Management Course तनाव प्रबंधन - Workplace & Life
Stress Management Strategies and Techniques for Workplace and Personal Life Stress, Stress Resilience and Prevention
4.21 (7 reviews)
53
students
2 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Master the Art: Delve into the intricacies of stress and its impact on your mind and body.
Tackle Workplace Woes: Identify and counter common stressors prevalent in modern professional settings.
Harness Personal Power: Build resilience to safeguard your mental well-being amidst daily challenges.
Lifestyle Revamp: Imbibe preventive habits that fortify you against the daily grind's stressors.
New Perspectives: Transform your view on stress, making it an ally rather than an adversary.
Craft a Blueprint: Design a holistic stress management plan tailored for your unique life and challenges.
5500336
udemy ID
8/14/2023
course created date
8/20/2023
course indexed date
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course submited by