10 Mindful Practices to Boost Resilience
Learn mindful practices that help you adapt, cope and problem-solve more efficiently.
4.53 (658 reviews)
2,247
students
1 hour
content
Sep 2023
last update
$44.99
regular price
What you will learn
Learn strategies you need to appropriately and successfully manage challenging situations.
Strengthen your resources to prepare you for furture difficult and demanding circumstance.
Find ways adapt, cope and problem-solve more efficiently.
Discover skills to help rebound from past adversities.
Use instant tools to help you quickly adapt to the moment.
Be the most happy, healthy and productive person you can be.
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5176002
udemy ID
2/23/2023
course created date
3/3/2023
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