The Stress Detox: A Stress Management Framework for Leaders
3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation
4.50 (22181 reviews)
41,982
students
1 hour
content
Mar 2021
last update
$199.99
regular price
What you will learn
Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
Master your mind with a simple meditation to develop your self-awareness
Discover where stress is hidden in your life and what your unique stressors are
Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
Discover the role managers play to avoid burnout in the workplace and create a culture of impact
Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
Understand the business case for stress management in the workplace
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2522376
udemy ID
8/22/2019
course created date
9/25/2020
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