Simple & Quick - Stress Management Techniques
Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises
4.63 (31 reviews)
8,098
students
2.5 hours
content
Sep 2024
last update
$49.99
regular price
What you will learn
Create a Stress Coping Plan
Distraction Skills for Stress Management
Self Soothing Skills for Stress Management
Radical Self Acceptance for Stress Management
Body Relaxation Exercises for Stress Management
Mindfulness Exercises for Stress Management
Related Topics
3205503
udemy ID
6/5/2020
course created date
7/24/2020
course indexed date
Bot
course submited by