Mindfulness for Stress Unlock Balance Inner Calm
Understand Stress Physiology, Identify Triggers, and Use Mindful Breathing & Meditation for Relief.
3.42 (6 reviews)
566
students
1.5 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
Understand how stress affects your mind and body.
Identify personal stressors and transform stress positively.
Learn mindfulness, breathing, and meditation techniques.
Cultivate calm, balance, and emotional resilience.
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4376632
udemy ID
11/1/2021
course created date
12/6/2021
course indexed date
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