Understanding Stress & Using it for Personal Devlopment
Develop your Cognitive Limitation and Become Resilience Towards Stress Before it Crush you. ( Practical tips for Stress)
4.31 (16 reviews)
1,325
students
1 hour
content
Oct 2022
last update
$19.99
regular price
What you will learn
Strategy to Optimize and take control of Different type of energy to under take stress and burnout
Building Mental Resilience to Thrive in Uncertainy and Complexity
Turning Stress in to an Advantage during the Time of complexity
Identifying Signature Emotion ,Thought feed, Body sensation and choice of Response
Developing Informed mindset and Attitude for Stress
Risk Management for Stress
Stress Personality type and consequences
Avoiding unhelpful Thinking Trap
Screenshots
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udemy ID
1/15/2021
course created date
1/26/2021
course indexed date
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