Stress & Anxiety Management-Be A Calmer More Present Parent
5 effective stress management techniques requiring no prior knowledge or skill and can be done in your own home.
4.72 (53 reviews)
4,373
students
32 mins
content
Sep 2023
last update
$19.99
regular price
What you will learn
You will learn 5 techniques how to manage your stress levels on a day to day basis.
You will learn techniques about how you can keep calm in highly stressed situations.
You will learn 5 techniques how to develop your sense of resilience.
You will learn 5 techniques that you can demonstrate to other people to support them.
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4398058
udemy ID
11/15/2021
course created date
12/3/2021
course indexed date
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