Stretch For Fitness - Full Body Stretching
Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises
4.81 (42 reviews)
2,096
students
1 hour
content
Dec 2024
last update
$34.99
regular price
What you will learn
Learn Eight Stretching Mistakes And How To Avoid Them
Learn The Difference Between Static And Dynamic Stretching
Learn The Guidelines And How To Stretch Your Entire Body Safely
Learn Proper Stretching Form And Techniques
Learn How To Target Each Muscle Group Effectively With Stretching
Learn The Ten Best Stretches For Low Back Pain
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4874142
udemy ID
9/9/2022
course created date
4/8/2023
course indexed date
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