Stretches at Work - Desktop Yoga
Overcome Fatigue at your Desk or Office With Simple Movement
4.88 (28 reviews)
2,076
students
3 hours
content
Mar 2024
last update
$64.99
regular price
What you will learn
25 Simple exercises derived from traditional Yoga postures to be done without leaving your desk.
20 sequences (each about 5 minutes duration) are included, which can be done every couple of hours while at work.
Excellent ways of minimising the occurrence of Repetitive Strain Injuries (RSI) caused by long hours at a work station particularly seated at a desk.
Extremely effective, yet simple ways of preventing or even correcting, the onset of bad posture which is increasingly common among office workers .
5644390
udemy ID
11/5/2023
course created date
2/12/2024
course indexed date
Angelcrc Seven
course submited by